Nutrition is a constantly evolving field, and it is important to stay up to date with the latest research. This textbook presents the core information of an introductory nutrition course, covering the nutrients and their functions in the body, as well as the role of foods and nutrients in energy balance and weight control, physical activity, the life cycle, disease prevention, food safety, and hunger. The goal of the text is to make the science of nutrition fascinating and engaging, and to help readers understand nutrition so they can make healthy choices in their daily lives.
