Now in its 17th Edition, \"Principles and Labs for Fitness & Wellness\" continues to inspire students to actively pursue personal health and wellness goals with a renewed emphasis on inclusivity and accessibility. The newly introduced Your Fitness and Wellness Journey feature invites students to self-assess, reflect and set actionable strategies for personal growth, fostering a holistic and enduring wellness mindset. With updated, research-driven content, accessible labs and behavior modification tools, this edition ensures fitness and wellness are approachable and achievable for students from all backgrounds in today\u2019s diverse and dynamic environment.
