Request for consultation

Thanks for your request. You’ll soon be chatting with a consultant to get the answers you need.
Your form is submitting...
{{formPostErrorMessage.message}} [{{formPostErrorMessage.code}}]
Email Address is required. 'Email Address' must contain at least 0 characters 'Email Address' cannot exceed 0 characters Please enter a valid Email Address
First Name is required. 'First Name' must contain at least 0 characters 'First Name' cannot exceed 0 characters Please enter a valid First Name
Last Name is required. 'Last Name' must contain at least 0 characters 'Last Name' cannot exceed 0 characters Please enter a valid Last Name
Institution is required.
Discipline is required.
Cengage, at your service! How can we best meet your needs? is required.
Why are you contacting us today? is required. 'Why are you contacting us today?' must contain at least 0 characters 'Why are you contacting us today?' cannot exceed 0 characters Please enter a valid Why are you contacting us today?

MindTap for Hoeger/Hoeger/Fawson/Hoeger's Fitness and Wellness, 1 term Instant Access, 14th Edition

Werner W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, Amber L. Fawson

  • Copyright 2021
  • {{checkPublicationMessage('Published', '2020-05-26T00:00:00+0000')}}
Starting At $99.95 See pricing and ISBN options
Instructor Next Steps
Students: Buy now
MindTap for Hoeger/Hoeger/Fawson/Hoeger's Fitness and Wellness, 1 term Instant Access 14th Edition by Werner W.K. Hoeger/Sharon A. Hoeger/Cherie I. Hoeger/Amber L. Fawson
Quick Navigation

Overview

MindTap for Hoeger/Hoeger/Fawson/Hoeger's FITNESS AND WELLNESS, 14th Edition, is a platform that propels students from memorization to mastery. It gives you complete control of your course, so you can provide engaging content, challenge every learner, and build student confidence. \n\nCustomize interactive syllabi to emphasize priority topics, including new Behavior Change surveys, then add your own material or notes to the eBook as desired. This outcomes-driven application with lab activities, exercise technique videos, and self-reflection and concept-mastery activities gives you the tools needed to empower students and boost both understanding and performance.

{{readMore['overview'] ? 'Read More' : 'Read Less'}}

Meet the Authors

{{collapseContainerClosed['meet-the-author'] ? 'Show More' : 'Show Less'}}

Werner W.K. Hoeger

Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). Dr. Hoeger received his master’s degree at age 20 and his doctorate degree at age 24, both in exercise science. A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, including the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to be active in the areas of exercise physiology, physical fitness, and wellness. He has published multiple editions of his fitness and wellness titles, including the Cengage texts FITNESS & WELLNESS, PRINCIPLES AND LABS FOR FITNESS & WELLNESS, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, LIFETIME PHYSICAL FITNESS & WELLNESS, WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE, and WATER AEROBICS FOR FITNESS AND WELLNESS.

Sharon A. Hoeger

Sharon A. Hoeger is Vice President of Fitness and Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Sharon Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for four decades.

Cherie I. Hoeger

Cherie I. Hoeger received her degree in English with an emphasis in editing for publication. During the last 18 years, as a freelance writer and editor, Cherie has been writing research and marketing copy for client magazines, newsletters, and websites and contracting as a textbook copy editor for Cengage Learning (previously under the Thomson Learning and the Brooks/Cole brands). She began working on the Hoeger Fitness & Wellness book titles ten years ago, initially as a freelance editor and researcher, and subsequently as co-author on three of the textbooks.

Amber L. Fawson

Amber L. Fawson received her degree in English with an emphasis in editing for publication. Her 19 years of experience in publishing include roles as an Editorial Coordinator for BYU Studies, Assistant Editor for Cengage, and freelance writer and editor of tertiary education textbooks and workbooks. Amber is an active member of the American College of Sports Medicine and has also coauthored seven textbooks of the Hoeger Fitness and Wellness series.

Features

{{collapseContainerClosed['features'] ? 'Show More' : 'Show Less'}}
  • MindTap is an outcome-driven application that propels students from memorization to mastery. It’s the only platform that gives you complete ownership of your course. With MindTap, you can challenge every student, build their confidence, and empower them to be unstoppable.
  • MAKE MINDTAP YOUR OWN Cut down on prep with preloaded, organized course materials. Add Open Educational Resources, reorder chapters, add your own notes, embed content, and more. Then, skip the grading scramble with a single gradebook for each student that syncs with any LMS, including Blackboard, Canvas, D2L and Moodle.
  • EMPOWER YOUR STUDENTS TO REACH THEIR POTENTIAL. Create a learning environment where all learners thrive. Take advantage of video, audio, interactive media, and more to engage students. Twelve distinct metrics provide actionable insights into student engagement, helping you accelerate their progress.
  • A DEDICATED TEAM, WHENEVER YOU NEED THEM. MindTap is backed by a personalized team to support you. They will help you set up your course, tailor it to your specific objectives, and ensure you’re ready to make an impact from day one. And up to the final day of the term, they’ll be on standby.
  • NEW exercise technique videos help students apply the concepts.

Table of Contents

{{collapseContainerClosed['table-of-contents'] ? 'Show More' : 'Show Less'}}
1. Introduction to Physical Fitness and Wellness.
2. Behavior Modification.
3. Assessment of Physical Fitness.
4. Exercise Prescription.
5. Personal Fitness Programming.
6. Nutrition for Wellness.
7. Weight Management.
8. Stress Management.
9. A Healthy Lifestyle Approach.
10. Relevant Fitness and Wellness Issues.
Appendix A: Strength-Training Exercises.
Appendix B: Flexibility Exercises.
Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.
Appendix D: Contraindicated Exercises.
Answer Key.
Glossary.

Compare Buying Options

{{collapseContainerClosed['compare-buying-options'] ? 'Show More' : 'Show Less'}}

MindTap Options

{{collapseContainerClosed['detail_1'] ? 'Show More' : 'Show Less'}}
MindTap
Each MindTap product offers the full, mobile-ready textbook combined with superior and proven learning tools at one affordable price. Students who purchase digital access can add a print option at any time when a print option is available for their course.

This Cengage solution can be seamlessly integrated into most Learning Management Systems (Blackboard, Brightspace by D2L, Canvas, Moodle, and more) but does require a different ISBN for access codes. Please work with your Cengage Learning Consultant to ensure the proper course set up and ordering information. For additional information, please visit the LMS Integration site.

Standalone Digital Access — Ultimate Value

Recommended and most popular

  • ISBN-10: 0357367839
  • ISBN-13: 9780357367834
  • RETAIL $99.95
Instructor Next Steps
Students: Buy now