Request for consultation

Thanks for your request. You’ll soon be chatting with a consultant to get the answers you need.
Your form is submitting...
{{formPostErrorMessage.message}} [{{formPostErrorMessage.code}}]
Email Address is required. 'Email Address' must contain at least 0 characters 'Email Address' cannot exceed 0 characters Please enter a valid Email Address
First Name is required. 'First Name' must contain at least 0 characters 'First Name' cannot exceed 0 characters Please enter a valid First Name
Last Name is required. 'Last Name' must contain at least 0 characters 'Last Name' cannot exceed 0 characters Please enter a valid Last Name
Institution is required.
Discipline is required.
Cengage, at your service! How can we best meet your needs? is required.
Why are you contacting us today? is required. 'Why are you contacting us today?' must contain at least 0 characters 'Why are you contacting us today?' cannot exceed 0 characters Please enter a valid Why are you contacting us today?

Understanding Nutrition, 3rd Edition |

Gail Hammond, ​Colleen O’Connor​, Leonard A. Piché, Eleanor Noss Whitney, Sharon Rady Rolfes

  • {{checkPublicationMessage('Published', '2023-06-28T00:00:00+0000')}}
Starting At $77.95 See pricing and ISBN options
Understanding Nutrition 3rd Edition by Gail Hammond/​Colleen O’Connor​/Leonard A. Piché/Eleanor Noss Whitney/Sharon Rady Rolfes

Overview

​Nutrition is a constantly evolving field, and it is important to stay up to date with the latest research. This textbook presents the core information of an introductory nutrition course, covering the nutrients and their functions in the body, as well as the role of foods and nutrients in energy balance and weight control, physical activity, the life cycle, disease prevention, food safety, and hunger. The goal of the text is to make the science of nutrition fascinating and engaging, and to help readers understand nutrition so they can make healthy choices in their daily lives.​

Gail Hammond

Gail Hammond is an instructor in Food, Nutrition & Health and a PhD candidate in Human Nutrition. She has used problem-based learning and debate in the courses that she teaches. Her expertise is focused on middle-aged women, food choice, and bone health. Gail is also currently participating in Carl Wieman’s Active Learning initiatives at UBC.

​Colleen O’Connor​

​Colleen O’Connor grew up in Northern Ontario and earned her BSc, MSc and PhD from Brescia University College, University of Manitoba and University of Guelph, respectively. She has been a Registered Dietitian since 2003 and has worked in multiple clinical practice areas. She is an Associate Professor in the School of Food and Nutritional Sciences at Brescia University College, an affiliate of Western University, where her main teaching focus is clinical nutrition. She is also an Adjunct Professor in the Department of Pediatrics at the Schulich School of Medicine and Dentistry, Western University and an Associate Scientist at Lawson Health Research Institute in London, Ontario. She has published more than 30 articles in peer-reviewed journals and has presented her research at numerous conferences nationally and internationally. Recent areas of research include the influence of smartphone applications on dietary behaviours in youth, the usefulness of nutrigenomics in clinical practice, and the role of fermented foods and beverages in human health. She has been a longstanding member of the College of Dietitians of Ontario, Die-titians of Canada and the Canadian Nutrition Society.​

Leonard A. Piché

Leonard A. Piché, Ph.D., R.D., nutritional scientist, received his Ph.D. in human nutrition from the University of Guelph in 1987 and has been a Registered Dietitian (RD) since 1997. He is Professor Emeritus in the Division of Foods and Nutritional Sciences, Brescia University College, at Western University, responsible for developing and teaching basic and advanced undergraduate and graduate courses in nutrition. He was also an adjunct Full Professor in the School of Kinesiology, Western University. He is a member of seven professional national organizations, including the Canadian Nutrition Society and the Sports Nutrition Network of the Dietitians of Canada. Dr. Piché was a contributor for two recent editions of Mosby’s Medical Dictionary and a consultant for a Canadian edition of a high school food and nutrition text. His publications as a coauthor include two publications on Canada’s Food Guide, a number of Canadian Student Information (CSI) documents to accompany entry-level university nutrition texts, and an advanced-level nutrition text. He has been involved in and coauthored peer-reviewed articles on experiments in humans looking at the relationship between diet and heart disease risk (e.g., orange juice and good cholesterol and the effects of a high-protein diet on risk factors for cardiovascular disease). Dr. Piché has provided feedback to Health Canada on more than five dozen occasions regarding food- and nutrition-related issues (e.g., nutrition labelling, the Food Guide, the discretionary addition of vitamins and minerals to foods, and updating the Canadian Nutrient File). He was an advisor on three of Dietitians of Canada’s online courses for health-care professionals (Sport Supplements, Vitamins and Minerals, and Herbal Supplements). He has supervised the nutrient analysis of more than a dozen recipe books targeted at different segments of the general public.

Eleanor Noss Whitney

Ellie Whitney, PhD grew up in New York City and received her B.A. and Ph.D. degrees in English and biology at Radcliffe/Harvard University and Washington Universities, respectively. She has taught at both Florida State University and Florida A&M University, has written newspaper columns on environmental matters for the Tallahassee Democrat, and has authored almost a dozen college textbooks on nutrition, health, and related topics, many of which have been revised multiple times over the years. In addition to teaching and writing, she has spent the past three-plus decades exploring outdoor Florida and studying its ecology. Her latest book is Priceless Florida: The Natural Ecosystems (Pineapple Press, 2004).

Sharon Rady Rolfes

Sharon Rady Rolfes received her MS in nutrition and food science from Florida State University. She is a founding member of Nutrition and Health Associates, an information resource center that maintains a research database on more than 1,000 nutrition-related topics. She has taught at Florida State University and coauthored several college nutrition textbooks, including UNDERSTANDING NUTRITION, and UNDERSTANDING NORMAL AND CLINICAL NUTRITION. In addition to writing, she serves as a consultant for various educational projects. Her volunteer work includes delivering food to the hungry and homeless in her community. She maintains her registration as a dietitian nutritionist and her membership in the Academy of Nutrition and Dietetics.
  • ​This edition builds on the science of previous editions with the latest nutrition research.​
  • ​Every chapter has been revised to enhance learning with current information.​
  • ​This edition acknowledges the changes in the world of nutrition and our daily lives, and the connections between disease and diet.​
  • ​Traditional indigenous foods have been included throughout the text.​
  • ​The Cengage Canada Teaching Advantage delivers research-based instructor resources that promote student engagement and higher-order thinking to enable the success of Canadian students and educators. With a focus on quality, all of our resources are copyedited and questions are reviewed to ensure the content is accurate and relevant to the new edition.​
  • ​MindTap is an online learning platform that helps you stay organized and study effectively by providing all your course materials and study tools in one place. Along with additional course content, MindTap lets you highlight, take notes, create flashcards and more.​
  • ​A curated collection of videos has been provided to enhance student understanding of material from the chapter reading.​
  • ​Knowledge checks are mini true/false quizzes that measure baseline knowledge and encourages students to rethink previously held misconceptions. ​
  • ​Concept checks are embedded in each chapter, providing three multiple choice questions based on small sections of the text. Students can check their understanding and receive detailed feedback on their answers. ​
  • ​Practice tests and video quizzes let student test their knowledge and have a better understanding of their knowledge gaps.​
  • ​Debunk the Junk activities help students think critically and apply their knowledge on common misconceptions in nutrition. ​
  • ​Diet & Wellness Plus! helps students gain a better understanding of how nutrition relates to their personal health goals. Students track their diet and activity, generate reports, and analyze the nutritional value of the food they eat.​
  • ​Global Nutrition Watch provides students with a current events article related to the chapter, alongside auto-graded questions. It helps students understand it’s relevance to the real-world and think critically about the topics.​
​Chapter 1: An Overview of Nutrition
Chapter 2: Planning a Healthy Diet
Chapter 3: Digestion, Absorption, and Transportation
Chapter 4: The Carbohydrates: Sugars, Starches, and Fibres
Chapter 5: The Lipids: Triglycerides, Phospholipids, and Sterols
Chapter 6: Protein: Amino Acids
Chapter 7: Metabolism: Transformations and Interactions
Chapter 8: Energy Balance and Body Composition
Chapter 9: Weight Management: Overweight, Obesity, and Underweight
Chapter 10: Nutrients for Energy Metabolism
Chapter 11: Water and the Electrolytes
Chapter 12: The Antioxidant Nutrients
Chapter 13: Nutrients for Bone Health
Chapter 14: Nutrients for Blood Health
Chapter 15: Fitness: Physical Activity, Nutrients, and Body Adaptations
Chapter 16: Life Cycle Nutrition: Pregnancy and Lactation
Chapter 17: Life Cycle Nutrition: Infancy, Childhood, and Adolescence
Chapter 18: Life Cycle Nutrition: Adulthood and the Later Years
Chapter 19: Nutrition and Disease Prevention
Chapter 20: Consumer Concerns about Foods and Water
Chapter 21: Hunger and the Global Environment

Appendix A: Cells, Hormones, and Nerves
Appendix B: Basic Chemistry Concepts
Appendix C: Biochemical Structures and Pathways
Appendix D: Measures of Protein Quality
Appendix E: Nutrition Assessment
Appendix F: Physical Activity and Energy Requirements
Appendix G: Beyond the Basics: Meal Planning for Healthy Eating,
Diabetes Prevention and Management
Appendix H: WHO: Nutrition Recommendations, United States Dietary Guidelines and Meal Planning
Glossary
Index
Aids to Calculation
Weights and Measures

INSIDE COVERS
Dietary Reference Intakes (DRI)
Canadian Reference Standards for the Daily Values on Food Labels​
MindTap
Each MindTap product offers the full, mobile-ready textbook combined with superior and proven learning tools at one affordable price. Students who purchase digital access can add a print option at any time when a print option is available for their course.

This Cengage solution can be seamlessly integrated into most Learning Management Systems (Blackboard, Brightspace by D2L, Canvas, Moodle, and more) but does require a different ISBN for access codes. Please work with your Cengage Learning Consultant to ensure the proper course set up and ordering information. For additional information, please visit the LMS Integration site.

Standalone Digital Access — Ultimate Value

Recommended and most popular

  • ISBN-10: 1778412386
  • ISBN-13: 9781778412387
  • RETAIL $99.95

Textbook Only Options

Traditional eBook and Print Options

{{collapseContainerClosed['detail_0'] ? 'Show More' : 'Show Less'}}

  • ISBN-10: 1778412351
  • ISBN-13: 9781778412356
  • RETAIL $77.95

  • ISBN-10: 1778410383
  • ISBN-13: 9781778410383
  • RETAIL $155.95

  • ISBN-10: 1778416519
  • ISBN-13: 9781778416514
  • RETAIL $175.95

Cengage provides a range of supplements that are updated in coordination with the main title selection. For more information about these supplements, contact your Learning Consultant.

FOR STUDENTS

MindTap Instant Access (12 Months/Multi Term) for Whitney's Understanding Nutrition

ISBN: 9781778412387